Beginning Can Be Gentle

Reaching out for therapy is often a quiet, courageous moment.

You don’t need to know exactly what it is that you want to work on - only that something inside you is asking for care.

If parts of you are unsure, hesitant, or protective, they are welcome here too.

What Happens Next

When you book a session, we’ll begin at a pace that feels respectful and grounded.

In our work together you can expect:

• A calm, non-judgemental space

• A trauma-informed approach grounded in Internal Family Systems Therapy (IFS)

• Careful attention to safety and your nervous system

• Therapy that honours all parts of you - even the ones that you struggle with

Practical Details

• Session Length: 60 or 90 minutes depending on your preference

• Format: Telehealth only

• Availability: Monday, Tuesday, Thursday and Friday AWST, please press the button below for times.

• Health Funds Offering Rebates: AHM, ARHG, Bupa, HCF and Medibank

Gentle Reassurance

It is common to wonder:

• Will this help me?

• What if I don’t know what to say?

• What if therapy feels overwhelming?

IFS therapy meets these questions with curiosity rather than pressure.

We go slowly, listen carefully and nothing is forced.

Booking a Session

If you would like to book an appointment then please use the button below. If you are unsure whether therapy is right for you, you’re welcome to reach out with any questions via email or phone. Please allow me 5 working days to get back to you. I look forward to meeting you.