I’m Phoebe, a therapist trained in counselling, psychotherapy and psychology, with a lifelong devotion to exploring the heart of what it means to heal. I work with courageous individuals and couples who long to understand themselves more fully, release old burdens, and cultivate lasting connection.

My practice is grounded in Internal Family Systems (IFS) therapy, a compassionate model that honours every part of you, alongside EMDR, Emotion-Focused Therapy and The Gottman Method. These approaches offer invitations that can help you move from survival to connection and belonging.

Since 2017, I have provided trauma and attachment-informed care across various organisations within the NGO and private sector. I have devoted many years to supporting a diverse range of individuals and relationships, engaging in extensive training and personal inquiry to deepen my capacity to hold space with care and presence during life’s most challenging moments. I hold a deep belief in the potential for healing, peace, and reconnection. I’ve had the privilege of witnessing profound transformation in the lives of many of those I’ve worked with, and it is this possibility that I hope to offer to you.

I have supported people through experiences including:

• Childhood trauma & attachment wounds

• Anxiety, overwhelm, shame

• Relationship disconnection

• Emotion regulation struggles